We all need food to survive as food provides us the required energy to work and live on a day to day basis. Many of us who are healthy conscious are also aware of the benefits of important nutrients such as fiber in our diet. Some of us also realize the importance of super anti-oxidant foods that helps intoxicate our body. But did you know that certain foods can also help you against bad mood, depression and anxiety issues.
Yes, there are many such mind boosting foods that can help lift your spirits and erase worries. Here are the examples of 7 such mood boosting foods that makes you feel good:
Did you know that eating Tuna as little as 4 ounces can cut irritability by 42% within about 30 minutes? Yes, as per the recent study at ULCA, it is proved that consuming sufficient amount of Tuna four times a week can help you get rid of depression by 85%. Tuna is fully rich of omega-3s which are very effective in increase the brain activity responsible for emotional regulation and mood swings. Hence, Tuna turns out to be the top on our list of mood boosting foods.
Fruits are often recommended by nutritionists and doctors to remain healthy and immune to different diseases. But according to Susan Lark, M.D., fruits do a lot better than just keeping us healthy physically. In fact her studies show that women who consume at least one cup of fresh fruit every day are found to be more upbeat and positive towards life. Fruits rich with complex carbohydrates helps activating brain’s endorphin and oxytocin – the hormones responsible to promote the feelings of contentment and joy. Again the effect of fresh fruits shows in less than 30 minutes.
Potatoes are the best example of perfectly balanced nutrients like amino acids and minerals which are highly essential for your brain to produce mood-boosting serotonin. According to Neal Barnard, M.D., of George Washington University, the serotonin produced in the brain can help you elevate the feelings of happiness by about 54% in just 30 minutes.
A research by the author Alan Hirsch, M.D. claims to reduce anxiety among women by 76% in just 5 minutes of sipping a hot mug of Apple Cider. In the research it is claimed that the soothing vapors from the hot apple cider helps lower blood pressure as well as slows the heart rate and in return brings good feelings within your mind and body.
The aroma of Vanilla is proved to be responsible for the increase production of alpha waves in the brain according to a recent report by Dr. Hirsch in Life’s a Smelling Success. Vanilla has the property of reducing stress and helping the body to relax within 3 minutes. Hence, if you feel stressed or worried then simply grab a cup of vanilla ice cream and start feeling better and relaxed instantly. As per Dr. Hirsch, you can also take the Vanilla ice cream along with a cup of hot apple cider for better results.
How often have you munched upon Popcorn while watching a move? The answer would definitely be, “All the time”. The reason for Popcorn’s popularity while relaxing is the fact that eating just 2 cups of popcorn instantly gives you a 3 hour happiness boost. The carbohydrates in the popcorn are responsible to flood the brain with tryptophan, an amino acid that help produce feed good serotonin. It is advisable to avoid the butter while munching on the Popcorn as butter has the quality of absorbing tryptophan. To get the best happiness boost from Popcorn, go with air popped corn.
Many of us like the Salsa hot and it is in fact the actual reason behind the joy you feel after eating this spicy food. A recent research shows that the Capsaicin in Salsa along with hot peppers stimulate the endorphins in the brain which makes you feel good. The effect of such spicy Salsa can be experienced as quickly as about 2 minutes. Simply add ¼ cup of Salsa with 1 heaping tablespoon of hot peppers or 1 teaspoon of hot sauce and feel the magic yourself.
The regular use of these mood boosting foods can help you beat a slight depression and bring out the positive outlook within you.
So if you are in a bad mood as a result of a bad day at school or work, then simply visit a grocery store on your way home and grab some of these mood boosting foods today.
Try them and experience the wonders of these foods yourself!