Authors Posts by Pooja Sehra

Pooja Sehra

161 POSTS 18 COMMENTS
Pooja Sehra is a passionate blogger and a freelance content writer who believes in the saying, “Pen is mightier than the Sword.” She proves the saying by conquering the hearts of many website owners by delivering excellent content for their website or blogs.

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Top 10 Safety Tips for Women Traveling Alone

When talking about women traveling alone, the only question pops in mind is about the safety. With all the recent event happening around the globe, women are the easiest target of someone’s dirty mind. So, should we stop going for solo travel? NEVER!!!

I feel that if every woman who loves traveling take few points in consideration, she can stay safe and enjoy the destination to fullest. Even you are moving to a new place, the culture is alien, you don’t understand the language, but with below points, you can survive the most difficult trip with ease. All these points are mentioned to make you safer. Our motto is to promote solo traveling for all the women around the world.

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Build Endurance And Run Longer

Running or jogging is one of the best forms of exercises as well as the simplest form of exercise regime out there. All you need is to get into your sneakers and start running. As simple as it sounds, many newbie runners don’t adapt well with this exercise long enough.

The main reason is the lack of endurance to keep running for a long time. After a few minutes of running, a newbie runner will start breathing heavily and the legs would be on fire begging to stop. Well, one simple advice for those who are trying this exercise for the first. Don’t expect to run five miles or even a mile for that matter at the first attempt.

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Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.

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Benefits of Black Cumin Seeds

Black Cumin also popularly known as Nigella Sativa has been used for medicinal purpose for over 3,300 years. This magical seed has a dark color, thin crescent shaped and is a part of the buttercup family. The mention of Black Cumin was reported to be found while excavating Egyptian Pharoah Tutankhamun’s tomb. The health benefits of black cumin seeds is not something new to the mankind.

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Five Simple Ab Exercises for Women

Let’s just face one simple fact, we can’t be religious to our workout session. It’s really tough to get out the bed and take out time from our fast paced life to do workouts. On weekends, we find many excuses not to take a visit to the long-forgotten gym. These so called excuses come back at you when the dress you purchased a few months back refuse to fit on your body. We all hate one body part which shows our fat deposit shamelessly especially, our lower belly pooch that can only be eliminated through regular Ab exercises performed on a daily basis.

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Benefits of Swimming

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Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one...