Authors Posts by Pooja Sehra

Pooja Sehra

162 POSTS 18 COMMENTS
Pooja Sehra is a passionate blogger and a freelance content writer who believes in the saying, “Pen is mightier than the Sword.” She proves the saying by conquering the hearts of many website owners by delivering excellent content for their website or blogs.

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Five Simple Ab Exercises for Women

Let’s just face one simple fact, we can’t be religious to our workout session. It’s really tough to get out the bed and take out time from our fast paced life to do workouts. On weekends, we find many excuses not to take a visit to the long-forgotten gym. These so called excuses come back at you when the dress you purchased a few months back refuse to fit on your body. We all hate one body part which shows our fat deposit shamelessly especially, our lower belly pooch that can only be eliminated through regular Ab exercises performed on a daily basis.

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Spring Time Walk Motivation

The chilly winters are finally over where you moan out of pain just to get out of bed forgetting about the new resolution you have made about being healthy or lose weight. Well, now is the time when you can do all that as the spring time is here with warm air and plenty of sunshine. The whole weather is such a delight that you feel positive no matter what you do. Also, this is a great way to escape from your hectic schedule to enjoy the nature’s beauty by adapting to a regular springtime walk.

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Yoga Poses For Strength Training

When you think about strength training exercise, the first place that comes in your mind is the gym and heavy weights. But, most of the exercises you do in a gym are difficult and often leads to injury. While lifting weights can pump up your muscles for sure, it won’t give you the strength to balance your body weight, which can only be achieved by practicing Yoga. Yes, if practiced well and regularly, Yoga for strength training is highly effective.

This statement might look false at start but Yoga is a practice where you have to lift your own body weight. With Yoga poses you can actually strengthen all the muscles as it stretches and strengthens muscles of your whole body that protects you from getting any injury from day-to-day activities like bending, lifting, standing up, sitting down or walking.

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Love Handle Exercises

Whether you call them love handles or muffin top, losing mid-section fat is a painstaking process. But, there’s nothing to worry more. There are several love handle exercises that could help you get rid of that flab tire around your waist.

Getting rid of the stomach flab, or let say muffin top, can become a tricky task as most of the women are not able to melt down the stubborn fat deposit.

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Benefits of Plank Workout

Be it on TV, New Papers, Online sites, you see men and women posing with their toned stomach as if they are challenging you to achieve it. Frankly, whenever I see people who have toned mid-section, either I curse my curvy body or do crunches till the uncomfortable sensations starts in my stomach. Like most of the people, till this date, I felt that crunches are the best way to lose all that belly fat until a person proved me wrong by showing the way to achieve toned mid-section and lean body without doing a single crunch. “PLANKS” – one simple looking exercise that requires less space and few minutes from your daily schedule but can be really effective if you just do it in a right way. For practicing plank workout, all you need is good yoga mat and commitment.

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