Fitness

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Benefits of Swimming

Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one of the best cardio workouts and on the top of it, it is also one of the easiest forms of cardio workout once you get hold of it as you exert lesser while swimming compared to running or cycling but at the same time burn more calories during the swim.

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Herbs and Spices For Weight Loss

Now, fighting obesity has become easier with the health benefits of spices. As per the recent research report, consuming fresh spices will help you increase metabolism, break down fat tissue, suppress appetite as well as help in weight loss. All you have to do is add healthy spices generously to your daily meal, and you will be losing weight in no time.

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Build Endurance And Run Longer

Running or jogging is one of the best forms of exercises as well as the simplest form of exercise regime out there. All you need is to get into your sneakers and start running. As simple as it sounds, many newbie runners don’t adapt well with this exercise long enough.

The main reason is the lack of endurance to keep running for a long time. After a few minutes of running, a newbie runner will start breathing heavily and the legs would be on fire begging to stop. Well, one simple advice for those who are trying this exercise for the first. Don’t expect to run five miles or even a mile for that matter at the first attempt.

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Five Simple Ab Exercises for Women

Let’s just face one simple fact, we can’t be religious to our workout session. It’s really tough to get out the bed and take out time from our fast paced life to do workouts. On weekends, we find many excuses not to take a visit to the long-forgotten gym. These so called excuses come back at you when the dress you purchased a few months back refuse to fit on your body. We all hate one body part which shows our fat deposit shamelessly especially, our lower belly pooch that can only be eliminated through regular Ab exercises performed on a daily basis.

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Spring Time Walk Motivation

The chilly winters are finally over where you moan out of pain just to get out of bed forgetting about the new resolution you have made about being healthy or lose weight. Well, now is the time when you can do all that as the spring time is here with warm air and plenty of sunshine. The whole weather is such a delight that you feel positive no matter what you do. Also, this is a great way to escape from your hectic schedule to enjoy the nature’s beauty by adapting to a regular springtime walk.

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Body Shaming Meaning

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