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Category Archives: Fitness

10 Effective Poses in Yoga for Strength Training

When you think about strength training exercise, the first place that comes in your mind is the gym and heavy weights. But, most of the exercises you do in a gym are difficult and often leads to injury. While lifting weights can pump up your

Love Handle Exercises: 5 Best Muffin Top Workouts

Whether you call them love handles or muffin top, losing mid-section fat is a painstaking process. But, there’s nothing to worry more. There are several love handle exercises that could help you get rid of that flab tire around your waist. Getting rid of the

How to Set Up a Home Gym Within Your Budget?

It can be really nice having a gym membership. Some gyms even offer great amenities such as tanning salons and one-on-one personal training. Yet even with the amenities, some of us would prefer to work out in the privacy of our own homes. It’s appealing