Fitness

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Gym is becoming the necessity for those who wants to get a perfect figure. I agree on the point that gym does help you to tone your body to some extent. But, once you leave the gym, your body get again in that previous bulky shape. Also, I feel that instead of using equipment’s, using body weight while performing floor exercise help you lose weight body fast, built lean muscles and makes your body strong internally. Like you guy, I try to look for the best floor exercise plan on the net and got information about some channels on YouTube where trained instructors show you the correct way to perform different exercises that will tone your body.

So, here are the list of Top Five Fitness Channels on YouTube which help me be healthy and strong:

1. Fitness Blender:

Daniel and Kelli – for me they are the superstars of fitness world. I saw their full length video workouts and fell in love with the way they guide people to use body weight to build stamina and lose extra body weight. Their full length exercise video are available on YouTube, and whether you want to lose weight or build lean muscles, you can get all the information here. Also, do check out their food and nutrition advice as they are very helpful. Right now I am following their 5 Day free workout challenge and soon planning to purchase their 8 week workout challenge. For all those who hate to go gym but looking for videos that guide them to do best exercise for their body type, then Fitness Blender is the best place for you.

Fitness Blender

Visit Fitness Blender YouTube Channel!

2. BeFit:

Get trained by some of the best experienced in fitness world like trainers like Kym Johnson, Jillian Michaels, Jane Fonda, Denise Austin, Scott Herman, and many more. Every week you get a new workout video where you can see some great moves to tone up your body. Also, they provide great health advice which will help you to slim down, get back in shape and be stronger from within.

BeFit

Visit BeFit YouTube Channel!

3. Tone It Up:

Want to get a beautiful bikini shaped body then Tone It Up is the channel for you. As the name suggest, here you get the videos of Karena and Katrina who guide you exercise to tone your booty. Exercise performed by them are easy to do and also there are some good yoga exercise for those who wants to relax their body.

Tone It Up

Visit Tone It Up YouTube Channel!

4. The Daily Hiit:

For those who lead a busy schedule life – The Daily HIIT channel offers you exercise that will melt down all the excessive fats from your body leaving you exhausted, sweaty and definitely happy. Try few of their workouts and you will understand what I am talking about. The channel almost update some fitness videos daily which includes HiitReps, HiitBody, HiitCore and Yoga, so you will never have an excuse of not doing workouts.

The Daily HIIT

Visit The Daily HIIT YouTube Channel!

5. Tara Stiles:

If you are tired of doing high intensity workouts and want to do some relaxing exercise to loosen up, then search for Tara Stiles Videos on YouTube. The founder of Strala Yoga, Tara Stiles perform some of the best Yoga exercise that will help you relax and tone your body.

Tara Stiles

Visit Tara Stiles YouTube Channel!

These are just few fitness channels on YouTube which I follow on regular basis to get some good exercise videos. There are many good trainers out there who post exercise video on YouTube which help people to preform exercise at home. If, you know name of any such people, do send us their name and we would love to read and write about them. By that time – Stay Healthy and Stay Fit.

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To become healthy, we need to do some kind of exercise at least 5 days a week. But, this sometimes becomes an impossible task because of our hectic schedule or the lazy side of the brain telling us to remain asleep. The best way to remain healthy without doing much effort is to start jogging. It is the best form of cardio exercise that will help your body burn calories fast and reduce body fat considerably. Also, it will strengthen your lungs, heart, toned leg muscles and hand, relaxes your mind and improves oxygen flow all over body.

Each day we lead a very hectic life but this doesn’t involve any kind of physical exertion. Instead it actually harms our body as we tend to take tension or stress. To reduce this, we need to take out sometime for ourselves – few minutes where you can run and drain all your worries with sweat.

But, before you start your jogging routine, you should keep few tips in your mind to avoid any kind of muscle injury. With a proper running gear, few tips and strong will, you can jog daily and keep your body in best shape.

Here are some good tips you must follow the next time you’re jogging:

Do Stretching:

Before you start running on your jogging track, try doing some light stretch exercises for at least 5 minutes to open your leg and back muscles. This will avoid any kind of strain on your body while you are jogging. Also, remember not to do any fast movements while practicing stretch exercises as it can possibly give you injury.

Get into Right Posture

Jogging with the right posture can prove much beneficial to your body. When you start jogging, always stand up tall while running. This posture will help increase blood flow in your body. Keep your back straight and chest open so that you can breathe easily.

Breathe-In and Out Properly

Most of the people feels that longer they run, the more beneficial for their health. But, this is only the half-truth. Breathing is the most important part of jogging. When you are jogging, try inhaling deeply to get maximum amount of oxygen in your body. This will help you remain fresh and active for longer time. Try not to push too much which your body can’t take. Jog till your body takes and try not to exhaust yourself. The best way to jog is running while listening to the music you love. Find the rhythm and tune your body to run with the same flow.

Take Proper Strides While Jogging

There are certain techniques one should always follow if they are planning to start jogging on a regular basis. When the toes land on the ground while running, it means you are taking short strides. But if you are landing on your heels, then your strides are getting longer. Remember, the key to healthy jogging is to find a perfect balance so that your body gets proper exercise without getting any injury.

Setting a Momentum

We always challenge our body to go for an extra mile while running. But, with such a will you also need a momentum to thrust your body forward for that extra mile. Also, good momentum will help you get your body flow in a correct way so you get less tired.

Give your Knees a break

When your body is feeling a bit stiff, try jogging in the light mode. Putting too much pressure on your legs will surely damage knee and calf muscles. So, try enjoying your jogging instead of putting too much pressure on your body which you can’t handle.

Relax

It’s very important to give your body a break after a good run. Even when you run with right shoes, proper posture and momentum, your body gets tired after running few miles. To get the boost for the next run, give your body a good amount of rest.

Jogging is the best way to burn those extra calories, relax your mind and tone body muscles. Keeping the above points in your mind you can enjoy your exercise and be healthy without much of hassle. The best way to jog is in the morning. Just pick the best jogging track, music you love and you are good to go.

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Having a perfectly equipped gym is a dream of every women who wishes to stay fit and more importantly have a toned body. Women play different role in their life. They do job, take care of home, do cooking, look after kids, the list seems to be endless. In this chaotic life, one duty a women forget to do is taking care of her own health. We either give excuse of the work load or ignore because of being tired mentally and physically.  This results into weight gain, loss of muscles in body, and low bone density.

weight loss exercise plan

But, if you are determined to keep yourself fit, there are series of exercise you can do at home which will help you to lose weight and tone your body in just few months. Following are the list of exercise which are easy to practice at home. All you need is 2 to 3 kg pair of dumbbells, yoga mat and strong will. I myself practice these exercises at home and it has shown immense effect on me. Hope they work same for you.

  • Straight Leg Kicks: This is a dynamic stretching exercise, which prevents your body from getting injured, improves flexibility and warms up body muscles. To practice straight leg kicks, stand straight and raise the leg as high as you can. Try touching raised leg toe with the opposite arm. Repeat this with another leg for 1 minute.
  • High Knee Run: Running on the spot is a great warm up exercise. Stand straight, bring your knees up till they reach to your chest. Your main aim while practicing high knee run to bring your knees high and as fast as possible. Practice this for 1 minute
  • Walking Lunges: Lunges is a great exercise if you want to develop strong thigh muscles and tone hips. Stand with your feet about shoulder width apart, hands by your side. Step far forward with one leg keeping your body weight entirely on the bend leg. Repeat this with the other leg. Practice this routine for 1 minute and you can also use 2 to 3 kg dumbbell if you want to practice advance level of walking lunges.
  • Mountain Climbers: This exercise is easy to practice and great workout to tome your arms and leg muscles also to build your cardio vascular strength. Place your hands on the floor, slightly wider than your shoulder width. Start with the plank position, push one leg forward under body and other leg backwards. Keep light on your feet and weight equally divided on your shoulders. Practice the routine for 1 minute as fast as you can.
  • Squats: This is exercise is best for your body if want to build muscles or reduce extra flab from body. For practicing squats, stand with your feet about shoulder width apart, now push your body down so that your body weight is equally divided on your both legs. Push down until your thighs are at least parallel to the floor and return back to starting position. For best result practice squats for 1 minute daily. You can also use 2 to 3 kg weights while doing squats.
  • Plank: If you want to tighten your abs, strengthen your core and shape your back, plank is the best exercise for you. Though it look simple, you need to have patience and maintain balance while doing plank exercise. Lie face down on yoga mat resting the forearms flat on the floor. Now push off the floor, balancing your body on your elbows and toes. Keep your back flat in level to your hips. Hold this position for 40 to 60 seconds.
  • Push Ups: Most of the women think that push-ups is the exercise for males. Well that is absolutely wrong. Push-ups helps you strengthen your shoulders and arms. For this lie prone on mat with hands slightly wider than shoulder width. Raise body up off floor keeping body in straight line. Now, lower body to floor by bending arms. Push body in the starting position. Pushups are difficult to do in start but once your body is tuned, practice 1 minute daily.
  • Triceps Push Ups: This exercise is slight modified version of pushups. Slow sets of pushups can strengthen your arm and tone triceps area gradually. Similar to as regular push-ups, place your hands flat on the floor, but position them closer than shoulder-width apart. Slowly lower your body to the floor until it is almost touching it, then push back up until your arms are fully extended.  Make sure to keep your body in a straight line from head to toe. Repeat this as per your strength.
  • Side Plank: This is the best exercise for women who wish to get rid of their love handles, tone stomach and strengthen the core. Lie on your right side with your legs straight. Prop yourself on your right elbow so your body forms a diagonal line. Hold this position for 30 seconds and slowly return back to the floor. Practice same with the left side for 30 seconds.
  • Hip Lifts: Practice this exercise correctly and you will have sexy flat stomach in just short span of time. Hip Lifts not only tone your stomach but also relaxes your back muscles. To do hip lifts you need yoga mat. Lie on back on yoga mat and bend your leg from knees. Exhale as you lift the hips and inhale as you lower them slowly. You should feel tension on your thighs and not on your back. Use your hand to support your back if you practicing it for the first time. Practice this for 1 minute daily.
  • Reverse Crunches: One of the major area that needs toning in women’s body is the lower abdomen area which is often flabby. Lie straight on your back on yoga mat. Raise your legs in a 90 degree. Now use your abdomen muscles to pull body upwards by raising your hips. Keep both hands on your side to maintain body balance. Repeat this exercise for 1 minute.
  • Bicycles: This is a very effective exercise to get wash board stomach and tone thighs. Lie straight on yoga mat and hands tuck behind your head. Now raise your right leg, bend from knee till it reaches for chest area. Now raise your head and try touching your left hand elbow with your right knee. Follow the same with your left leg. Your movement should controlled so that you feel all the tension on your core. Practice this for 1 minute.

While doing this exercise take 30 second to 1 minute break if feel tired. Also, do stretch exercise of hand, leg and back once you finished this routine. This will help your body to relax muscles and reduce stress.

I practice this routine every alternate day. For the other days, I go for 3 km walk, practice yoga for 30 minutes with some core exercise. It might be difficult in start, but once you start noticing weight loss and toning of your muscles, I bet no one can stop you from keeping your body fit and healthy.

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Jogging is a great physical activity that does not require athleticism or expensive equipment. It’s a fantastic cardio workout, too! To help you get started, here are some jogging tips for beginners that can make the exercise fun and beneficial.

Jogging Tips Women

1. BE AWARE OF ANY PHYSICAL PROBLEMS

I know this tip is old because a lot of jogging tips for beginners start with this. However, it is really important to know the body you are working with. Consult a doctor to find out if you have any physical condition that might endanger you or hamper your progress. If you are overweight, you need to be aware of the impact on your knees and feet. If you have cardiovascular or respiratory problems, find out how to address them.

2. WEAR A SPORTS BRA

Aside from comfortable clothes, socks, and proper running shoes, women also need to wear a sports bra. A well-fitting bra will support your breasts and minimize discomfort and sagging. There are different types of sports bras so it is best to test them before buying. You can run in place or perform jumping jacks in the fitting room to test the bra’s support.

3. MAKE FOOD YOUR FRIEND

This is one of the most important jogging tips for beginners. If you want to make progress with exercise, you need to properly fuel your body. Don’t be afraid of carbohydrates. The food you eat today is your fuel for your jog tomorrow or even for your jog in 2-3 days’ time. Just make sure not to overeat.

4. DRINK LOTS OF FLUIDS

Together with fueling your body, you also need to increase your fluid intake. This is very important during hot or humid days. Drink water before, during, and after jogging. If you sweat a lot, you most likely have lost sodium and electrolytes. To replenish these, have a sports drink that you like.

5. PROPER WARM UP AND COOL DOWN

Warming up is important to prepare your muscles for your jog. Walk briskly for 5-10 minutes. When your muscles are warm, do some stretching; just don’t overstretch. After your jog, gradually slow down. Do 5-10 minutes of cooling down. You can also stretch the muscles deeper now because they are loose from the jog. Stretching after a jog helps prevent soreness the next day. And don’t ever, EVER, strecth “cold” muscles!

6. THE RIGHT JOGGING FORM

When giving jogging tips for beginners, people sometimes forget the right form. When jogging, keep a straight back. Place your elbows adjacent to your waist and keep them at a 90 degree angle. Swing your arms back and forth. Don’t swing side to side, going across your chest, because it is a waste of energy. Keep your feet placement straight. You must remember not to bounce because it is also a waste of energy and it tires you out faster.

7. THE BEST TIME TO JOG

The best time to jog depends on when it is most convenient for you. Exercising during mornings, late afternoons, or evenings give you the benefit of cooler weather. But if there is no other time, you can also go for a mid-day jog, weather permitting. If you have eaten, wait for 2-3 hours before jogging. Jogging on a full stomach sometimes causes discomfort in the form of a side stitch.

8. SAFETY FIRST

As with anything you do, always make safety your first concern. Tell a loved one your route and when you plan to come home. Bring your mobile phone and an ID. Jog in areas that are populated. If you jog at night, do so in well-lit areas. Also, don’t forget to wear a blinker or reflector. When jogging on city roads, it is advisable to run against traffic or on the sidewalk. Try not to run with music blaring in your ears; keep the volume down.

Jogging is a great exercise to lose weight, be healthy, and be happy. Through these jogging tips for beginners, I hope you will be encouraged to try out the activity. Don’t push yourself too hard because you want to keep up this exercise for many years to come. Do you jog? If so, do you have any other tips to share with newbies?

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Marriage season is here and every guy or girl who is about to get married soon often be on their toes to look best on their special day. The extensive planning starts with what you are going to wear from shiny shoes to hair & make up and so on. Most of the guys hit the gym to look their very best on the wedding day. Whereas the brides go on a diet and fitness regimen months before their wedding day. But, with so much to do – from choosing the wedding attire, shoes, make up, food, invitation – most of the brides don’t get sufficient time to follow fitness routine.

Every girl dream for a picture perfect wedding look since the day she experiences the first crush or start dream about her “Mr. Perfect”. But, even with the best makeup, gorgeous clothes, best shoes, you won’t be able to get the confidence in front of camera or people which you can get with a fit body.

So, to get that perfect “Hour Glass Figure”, I bring you a set of 10 exercises which you can practice every day in you living room with the help of a yoga mat and some weights.

  • Skipping: Before practicing any exercise targeted to specific part of body, it’s best to do proper warm up to release tension from body muscles. Skipping is great cardio exercise which prepares your body for advance level exercise and burns calories. Do skipping for 1 minute daily before doing any exercise.
  • Lunges: You don’t need any equipment for this exercise a practiced in front of TV. Practicing lunges 10-15 reps daily will tone your lower body muscles for that fabulous shape you always desire. To do a lunge, stand with your feet shoulder-width apart, take a step forward with your right foot, just few feet in front of you. Bend both legs to a 90-degree angle until your back knee is close to the ground, but remember it not to touch it on floor. You can now feel the stretch in your thighs and calf area. Slowly, push up with your legs and bring your feet back together into the original standing position. Practice this for 1 minute (30 seconds for each leg).
  • Kickbacks: If you have a big butt problem, Kickbacks will not only tone your butts but also give flexibility to back muscles also. Start on your hand and knees on yoga mat. Pull one knee up and bend till it touches your chest and then slowly extend leg behind you. Remember that you don’t have to kick your leg upward but into a straight line. Repeat it with other leg. Practice this 1 minute everyday (30 seconds for each leg.
  • Squats: If you want a great back side then doing squats daily will slim your butt, thighs and legs. Squats are one of the best exercises you can do to tone your entire lower body without any equipment. To perform this super easy exercise, stand with your feet shoulder-width apart, lower your body so that your thighs get parallel to the ground. Push your body back in the standing position. Make sure you don’t lock your knees or bend your back while practicing squats. Aim for 1 minute squats daily to get perfect toned lower body.
  • Bicep Curls: You definitely want to flaunt your toned arms in front of your groom and guest. Use dumbbells for this exercise and if you don’t have one then grab 2 similar sized water bottles. Stand with your feet shoulder-width apart, weights in each hand firmly at your side, palms facing inward. Lift your weights up to your shoulders and back down again, rotating your palms to face the front of your body. You back should be in straight position all the time. Follow this routine for one minute daily.
  • Shoulder Press: To carry your wedding gown in the best way, it important that you have nice toned shoulders. For Shoulder Press, you can use dumbbells or equal sized water bottles. Start in a standing position with feel shoulder-width apart, knees slightly bent. Hold your weights firmly in your arms at shoulder height with palms facing inward. Push both weights up above your head, extending your arms above your head. Slowly bring your weights back to the starting position at your shoulders. Repeat this exercise for 1 minute.
  • Triceps Dips: Now, you must be thinking that its being practices by males but you are wrong. Triceps dips are the easiest way to tone arm muscles and back. Start in a sitting position with your hands shoulder-width apart on a sturdy chair or bench. Keep your arms straight, with a little bend in them to keep the tension off of your elbows. Bend your elbows and lower your body until your elbows form a 90-degree angle with the floor. Then, push back up to your starting position. Aim for 30 sec to 1 minute every day.
  • Planks: Every bride wishes to have flat abs under her gown, especially if it’s fit around midsection. Planks are great if you wish to tone your upper abs without breaking much of a sweat. Start in a push-up position, keeping your back and hip in a straight line. Put your hands directly under your shoulders and keep your feet together. Hold this position for at least 1 minute. You can also practice side plank to loose side bulge. Lie down on right arms on yoga mat, elbows bend and hands firmly on the ground. Now lift your body upwards and hold this position for 30 seconds. Repeat it for the other side.
  • Leg Lifts: Most of the women complain of having belly. Leg lifts work on your lower abdomen area making the center muscles tighter. To practice leg lift, start by lying on your back on the floor with your arms at your sides. Use your ab muscles to pull your legs straight up in the air, lifting your butt slightly off of the floor. Slowly lower your legs back down to the ground in starting position. Aim for 10 repetitions daily to tone your lower abs.
  • Side Crunches: Most of hate doing side crunches, but it’s the best exercise to get that flat abs. Lie on your back on yoga mat and hands behind your head. Slowly lift your shoulders off the floor and try touching right hand elbow to left leg knee. Repeat this with left hand elbow to right hand knee. Make sure you don’t jerk while doing crisscross crunches.

You have to realize that losing weight should not be your goal for the marriage. It’s important to tone your muscles by practicing proper exercise and healthy diet practice. Avoid heavy meals before wedding parties, drink plenty of water and most importantly be happy for what you are.

Remember, looking good is important but it cannot be only achieved by a slim body but with the glow of happiness that light your face.

Are you a soon to be bride or already married? Let us know if you have some tips to share with our readers in the comments below.

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