Health

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Diet Myths Debunked

We never question the “Diet Fact” said to us which are wrong as many of these so called healthy eating facts are the biggest diet myths one can adapt. It’s time we peel the platitude of the health knowledge and test all the research which can put a light on all about weight loss myths. This information is very necessary if you want to live healthy, boost metabolism and have healthy weight loss. We have debunked the seven diet myths that need to be corrected if you wish to trim down.

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Remedies to Control PMS

PMS depression is a bad omen every woman face during periods. Apart from the cramping, bloating and unnecessary craving, women tend to get emotionally stressed. No matter how many pep talks you do with yourself, there is no end to control mood swings during PMs. The hard truth is there is permanent cure PMS; still, there are few ways to control PMS mood swings as well as get rid of PMS depression. If interested, then read below on ways to overcome period blues.

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Herbs and Spices For Weight Loss

Now, fighting obesity has become easier with the health benefits of spices. As per the recent research report, consuming fresh spices will help you increase metabolism, break down fat tissue, suppress appetite as well as help in weight loss. All you have to do is add healthy spices generously to your daily meal, and you will be losing weight in no time.

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Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.

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Tampons or Pads

Few days ago, I saw a post about a girl (young model) who lost her leg because of the Tampons she used. After reading the article, I was a bit shocked that a really small thing can do such a severe damage to your body if not used correctly. Being a woman, I always hate my monthly days as they are painful, make me feel cranky, and my whole body gets swollen up because of bloating. During that time, all you want is comfort on every level. However with many options of sanitation available, its hard to choose between the two popular options: Tampons vs Pads

Being said that, I have tried both sanitary napkins and tampons during my menstrual cycle. And, today I would like to share my experience with both and help you decide yourself, what’s best for you!

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Body Shaming Meaning

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There are times when we face criticism on our body and skin. To get approval we rely on beauty creams, slimming pills and treatments...