Flax seeds, popularly known as “Tisi” or “Alsi” in India, was initially used to enhance the diet of hard working villagers. However, the usage of flax seeds go far back into the history since the ancient civilizations. There are various findings that suggests that flax seeds were used from the times of Nefertiti in Egypt.
Being cultivated for the naturally strong fiber, flax seeds are highly nutritious. They contain high amount of natural Omega-3 fatty acids. The make of this seed is oval, flat, glossy, and pointed at one end. The flax seeds can be easily included in the diet and offer great health benefits.
The most amazing health benefits of flax seeds are as follows:
Health Benefits of Flax Seeds:
1. High in Fiber:
Flax seeds are rich in fiber both in soluble as well as insoluble forms. As a result, flax seeds can help control your cholesterol level as well as aid in improving blood sugar levels. High amount of fiber ensures a healthy and active intestine. Flax seeds also help in fighting cancer and diminishes the chances of breast cancer, hot flashes and prostate cancer in men.
Other than high amount of fiber, flax seeds are also rich in Vitamin B, Magnesium and Manganese. These nutrients are highly essential for proper functioning of your body.
3. Prevents Cancer:
Flax seeds are the best source of lignans that helps prevent breast cancer as well as promote fertility and reduce pre-menopausal symptoms. These lignans are known for balancing female hormones too. High contents of phytochemicals and antioxidants can be found in flax seeds.
4. Heart Diseases:
With regular inclusion of flax seeds in your daily diet which is rich in fruits, vegetables, whole grains etc. you can reduce the risk of heart attacks, strokes and other heart related ailments. It also helps control your cholesterol level and convert it into good cholesterol content.
5. Menopausal Symptoms:
As per a clinical research, flax seeds can be beneficial in treating mild menopausal symptoms such as hot flashes, mood disturbances and vaginal dryness. Consuming flax seeds daily will help menopause patients without any hormone replacement therapy (HRT).
6. Increases Good Cholesterol:
People who intake diet consisting of omega-3, omega-6 and omega-9 fatty acids have high HDL which means good cholesterol level. HDL cholesterol helps reduce bad cholesterol from the body and hence keep the body healthy and active. Flax seeds contains high amount of natural omega-3 fatty acids. It’s one of the best vegetarian source of Omega-3 fatty acids.
7. Contains Lignans:
Flax seeds consists of a group of chemicals knowns as lignans which act as a protection shield in our body in order to prevent cancer. According to the clinical study on animals, it is proved that lignans can cut down the growth of colon tumor cells in the body. These lignans helps in reducing the number of abnormal cell growths which otherwise may result into colon cancer.
8. Control Diabetes:
The lignans present in flax seeds can help prevent type 2 diabetes. People suffering from diabetes can improve the blood sugar level in the body with regular intake of flax seeds.
9. Improve Immunity:
The Omega-3 fatty acid (Alpha-linolenic acid) and lignans present in flax seeds combine to help improve the immunity of the body to fight alien substances. Flax seed oil is the richest source of Omega 3 and Omega 6 fatty acids as well.
10. Cures Constipation:
Flax seed or flax seed oil, both act as natural laxatives which helps you cure constipation without any harmful side effects to the body.
Considering the 10 healthy benefits of Flax seeds and Flax seed oil, I suggest you to consume them in your daily diet regularly.
Please feel free to ask any questions regarding flax seeds and its benefits in the comments section below!