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Remedies to Control PMS

PMS depression is a bad omen every woman face during periods. Apart from the cramping, bloating and unnecessary craving, women tend to get emotionally stressed. No matter how many pep talks you do with yourself, there is no end to control mood swings during PMs. The hard truth is there is permanent cure PMS; still, there are few ways to control PMS mood swings as well as get rid of PMS depression. If interested, then read below on ways to overcome period blues.

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Herbs and Spices For Weight Loss

Now, fighting obesity has become easier with the health benefits of spices. As per the recent research report, consuming fresh spices will help you increase metabolism, break down fat tissue, suppress appetite as well as help in weight loss. All you have to do is add healthy spices generously to your daily meal, and you will be losing weight in no time.

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Top 10 Safety Tips for Women Traveling Alone

When talking about women traveling alone, the only question pops in mind is about the safety. With all the recent event happening around the globe, women are the easiest target of someone’s dirty mind. So, should we stop going for solo travel? NEVER!!!

I feel that if every woman who loves traveling take few points in consideration, she can stay safe and enjoy the destination to fullest. Even you are moving to a new place, the culture is alien, you don’t understand the language, but with below points, you can survive the most difficult trip with ease. All these points are mentioned to make you safer. Our motto is to promote solo traveling for all the women around the world.

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Build Endurance And Run Longer

Running or jogging is one of the best forms of exercises as well as the simplest form of exercise regime out there. All you need is to get into your sneakers and start running. As simple as it sounds, many newbie runners don’t adapt well with this exercise long enough.

The main reason is the lack of endurance to keep running for a long time. After a few minutes of running, a newbie runner will start breathing heavily and the legs would be on fire begging to stop. Well, one simple advice for those who are trying this exercise for the first. Don’t expect to run five miles or even a mile for that matter at the first attempt.

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Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.

RANDOM POSTS

Benefits of Swimming

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Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one...