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Benefits of Plank Workout

Be it on TV, New Papers, Online sites, you see men and women posing with their toned stomach as if they are challenging you to achieve it. Frankly, whenever I see people who have toned mid-section, either I curse my curvy body or do crunches till the uncomfortable sensations starts in my stomach. Like most of the people, till this date, I felt that crunches are the best way to lose all that belly fat until a person proved me wrong by showing the way to achieve toned mid-section and lean body without doing a single crunch. “PLANKS” – one simple looking exercise that requires less space and few minutes from your daily schedule but can be really effective if you just do it in a right way. For practicing plank workout, all you need is good yoga mat and commitment.

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Best Face Packs For Glowing Skin

It’s a dream of every woman to look beautiful and have the everlasting, clearer, glowing skin, throughout the life. However, even though you take care of your skin daily, due to the growing pollution, harsh sunlight and hectic schedules inviting stress and anxiety, the dream of clearer and glowing skin seems a distant one.

Whether it’s the hormonal changes in younger teenage girls or the stress of day-to-day lives for adults, the skin becomes vulnerable to pimples or acne, tanning, blemishes, spots that restricts the skin from having clearer flawless skin. Although, there are a lot of skin care products available in the market, which could effectively solve these problems, they also dig a deep hole in your pocket.

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Tampons or Pads

Few days ago, I saw a post about a girl (young model) who lost her leg because of the Tampons she used. After reading the article, I was a bit shocked that a really small thing can do such a severe damage to your body if not used correctly. Being a woman, I always hate my monthly days as they are painful, make me feel cranky, and my whole body gets swollen up because of bloating. During that time, all you want is comfort on every level. However with many options of sanitation available, its hard to choose between the two popular options: Tampons vs Pads

Being said that, I have tried both sanitary napkins and tampons during my menstrual cycle. And, today I would like to share my experience with both and help you decide yourself, what’s best for you!

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Super Foods To Fight Depression

Feeling sad or miserable all the time? Well, this might be a sign of Depression. Many of us suffer from this silent disease without even knowing it. We fight this feeling by eating food, socializing, going out, getting drunk yet feel empty from inside the very moment we are left alone. If money could have cured depression, we might never feel sad. Depression is a disease that you need fight on daily basis. The road to get out of depression can be long and tiring but who said that we can’t enjoy while suffering.

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How Adult Coloring Books help you Release Stress

There are millions of adults who are suffering from the terrible effects of a stress. This is a problem that is on the rise in many countries all over the world and the reason why this is happening is because we are living in times that are very hectic. Everything we used to do in a week is now crammed into a day and we have gone from counting the hours of the day, to counting the minutes. In this article, we are going to be talking about a great way in which any adult can get rid of stress with a very artistic and relaxing method that allows you to release tension from your body by coloring a book.

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Benefits of Swimming

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Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one...