Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one of the best cardio workouts and on the top of it, it is also one of the easiest forms of cardio workout once you get hold of it as you exert lesser while swimming compared to running or cycling but at the same time burn more calories during the swim.
Black Cumin also popularly known as Nigella Sativa has been used for medicinal purpose for over 3,300 years. This magical seed has a dark color, thin crescent shaped and is a part of the buttercup family. The mention of Black Cumin was reported to be found while excavating Egyptian Pharoah Tutankhamun’s tomb. The health benefits of black cumin seeds is not something new to the mankind.