Tags Posts tagged with "Cardio Exercises"

Cardio Exercises

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Benefits of Swimming

Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one of the best cardio workouts and on the top of it, it is also one of the easiest forms of cardio workout once you get hold of it as you exert lesser while swimming compared to running or cycling but at the same time burn more calories during the swim.

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Body Shaming Meaning

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There are times when we face criticism on our body and skin. To get approval we rely on beauty creams, slimming pills and treatments...