Tags Posts tagged with "Health Benefits"

Health Benefits

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Benefits of Black Cumin Seeds

Black Cumin also popularly known as Nigella Sativa has been used for medicinal purpose for over 3,300 years. This magical seed has a dark color, thin crescent shaped and is a part of the buttercup family. The mention of Black Cumin was reported to be found while excavating Egyptian Pharoah Tutankhamun’s tomb. The health benefits of black cumin seeds is not something new to the mankind.

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Flax seeds, popularly known as “Tisi” or “Alsi” in India, was initially used to enhance the diet of hard working villagers. However, the usage of flax seeds go far back into the history since the ancient civilizations. There are various findings that suggests that flax seeds were used from the times of Nefertiti in Egypt.

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Benefits of Swimming

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Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one...