To become healthy, we need to do some kind of exercise at least 5 days a week. But, this sometimes becomes an impossible task because of our hectic schedule or the lazy side of the brain telling us to remain asleep. The best way to remain healthy without doing much effort is to start jogging. It is the best form of cardio exercise that will help your body burn calories fast and reduce body fat considerably. Also, it will strengthen your lungs, heart, toned leg muscles and hand, relaxes your mind and improves oxygen flow all over body.
Each day we lead a very hectic life but this doesn’t involve any kind of physical exertion. Instead it actually harms our body as we tend to take tension or stress. To reduce this, we need to take out sometime for ourselves – few minutes where you can run and drain all your worries with sweat.
But, before you start your jogging routine, you should keep few tips in your mind to avoid any kind of muscle injury. With a proper running gear, few tips and strong will, you can jog daily and keep your body in best shape.
Here are some good tips you must follow the next time you’re jogging:
Before you start running on your jogging track, try doing some light stretch exercises for at least 5 minutes to open your leg and back muscles. This will avoid any kind of strain on your body while you are jogging. Also, remember not to do any fast movements while practicing stretch exercises as it can possibly give you injury.
Get into Right Posture
Jogging with the right posture can prove much beneficial to your body. When you start jogging, always stand up tall while running. This posture will help increase blood flow in your body. Keep your back straight and chest open so that you can breathe easily.
Breathe-In and Out Properly
Most of the people feels that longer they run, the more beneficial for their health. But, this is only the half-truth. Breathing is the most important part of jogging. When you are jogging, try inhaling deeply to get maximum amount of oxygen in your body. This will help you remain fresh and active for longer time. Try not to push too much which your body can’t take. Jog till your body takes and try not to exhaust yourself. The best way to jog is running while listening to the music you love. Find the rhythm and tune your body to run with the same flow.
Take Proper Strides While Jogging
There are certain techniques one should always follow if they are planning to start jogging on a regular basis. When the toes land on the ground while running, it means you are taking short strides. But if you are landing on your heels, then your strides are getting longer. Remember, the key to healthy jogging is to find a perfect balance so that your body gets proper exercise without getting any injury.
Setting a Momentum
We always challenge our body to go for an extra mile while running. But, with such a will you also need a momentum to thrust your body forward for that extra mile. Also, good momentum will help you get your body flow in a correct way so you get less tired.
Give your Knees a break
When your body is feeling a bit stiff, try jogging in the light mode. Putting too much pressure on your legs will surely damage knee and calf muscles. So, try enjoying your jogging instead of putting too much pressure on your body which you can’t handle.
It’s very important to give your body a break after a good run. Even when you run with right shoes, proper posture and momentum, your body gets tired after running few miles. To get the boost for the next run, give your body a good amount of rest.
Jogging is the best way to burn those extra calories, relax your mind and tone body muscles. Keeping the above points in your mind you can enjoy your exercise and be healthy without much of hassle. The best way to jog is in the morning. Just pick the best jogging track, music you love and you are good to go.