PMS depression is a bad omen every woman face during periods. Apart from the cramping, bloating and unnecessary craving, women tend to get emotionally stressed. No matter how many pep talks you do with yourself, there is no end to control mood swings during PMs. The hard truth is there is permanent cure PMS; still, there are few ways to control PMS mood swings as well as get rid of PMS depression. If interested, then read below on ways to overcome period blues.
Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.
Few days ago, I saw a post about a girl (young model) who lost her leg because of the Tampons she used. After reading the article, I was a bit shocked that a really small thing can do such a severe damage to your body if not used correctly. Being a woman, I always hate my monthly days as they are painful, make me feel cranky, and my whole body gets swollen up because of bloating. During that time, all you want is comfort on every level. However with many options of sanitation available, its hard to choose between the two popular options: Tampons vs Pads
Being said that, I have tried both sanitary napkins and tampons during my menstrual cycle. And, today I would like to share my experience with both and help you decide yourself, what’s best for you!