Tags Posts tagged with "Menstruation"

Menstruation

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Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.

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Benefits of Swimming

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Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one...