Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one of the best cardio workouts and on the top of it, it is also one of the easiest forms of cardio workout once you get hold of it as you exert lesser while swimming compared to running or cycling but at the same time burn more calories during the swim.
Running or jogging is one of the best forms of exercises as well as the simplest form of exercise regime out there. All you need is to get into your sneakers and start running. As simple as it sounds, many newbie runners don’t adapt well with this exercise long enough.
The main reason is the lack of endurance to keep running for a long time. After a few minutes of running, a newbie runner will start breathing heavily and the legs would be on fire begging to stop. Well, one simple advice for those who are trying this exercise for the first. Don’t expect to run five miles or even a mile for that matter at the first attempt.