Menstrual cycles are the painful affair for any young girl or women. During periods, most of the women suffer from bloating, cramping, headaches, nausea, fatigue, dizziness, and constipation. Women also have to put up with the continuous abdominal and pelvic pain which sometimes spreads on lower back and thigh areas. Not anymore! I will introduce you to some of the recommended Yoga asanas for menstrual cramps that will help you ease the pain during those tough days of the month.
When you think about strength training exercise, the first place that comes in your mind is the gym and heavy weights. But, most of the exercises you do in a gym are difficult and often leads to injury. While lifting weights can pump up your muscles for sure, it won’t give you the strength to balance your body weight, which can only be achieved by practicing Yoga. Yes, if practiced well and regularly, Yoga for strength training is highly effective.
This statement might look false at start but Yoga is a practice where you have to lift your own body weight. With Yoga poses you can actually strengthen all the muscles as it stretches and strengthens muscles of your whole body that protects you from getting any injury from day-to-day activities like bending, lifting, standing up, sitting down or walking.
One out of twenty people in the world is suffering from diabetes due to their irregular eating habits, obesity, and hyper tension. Diabetes happens when the body becomes incapable to produce sufficient amount of insulin hormones to break down the ingested sugar. The work of Insulin is to regulate the blood sugar by converting it into energy. Due to inadequate amounts of insulin in the body, the sugar starting to get accumulated in the blood, which leads to Diabetes. The main symptoms of Diabetes are feeling unusual thirst, fatigue, loss of weight, and excessive urination. This disease can lead to many other complications in the body. Though, there are many medicines available in the market which can control and monitor diabetes but they do often have harmful side effects on body. Practicing Yoga regularly can cure Diabetes by stimulating internal organs of the body, particularly activating glandular systems responsible for this disease.
In this article, we have listed some very simple Yoga Asanas which can cure or at least control Diabetes:
This is a very simple breathing exercise which has extensive benefits you have ever thought of. By practicing the pranayama, you can relax your nervous system which eventually decreases the stress level in mind and body. Some research also shows that by practicing Pranayama, you raise oxygen level in body which gives calming effect on brain and nervous system.
By practicing this yoga posture, you put correct pressure on internal organs like stomach and pancreas. Mandukasana stimulates these internal organs which regulates insulin and controls Diabetes.
This yoga pose is known to stimulate the functioning of the internal organs such as kidneys, pancreas, and the liver. To get maximum benefit of Paschimottasana, it should be practiced two or three times in a single set.
It’s a difficult yoga posture and cannot be performed correctly without continuous practice. Ardha Matsyendrasana posture offers enormous benefits to help the pancreas recover. It regulates the bile and adrenaline secretion, which is helpful in curing Diabetes. This asana improves functioning kidney, small intestine, gall bladder and stimulates digestion.
Sarvangasana and Halasana:
Both of these yoga postures should be practiced together. Make sure you practice Sarvangasana first and later Halasana to get maximum benefits. This yoga posture targets the neck region of body. It increases the blood supply in thyroid glands. These glands regulate carbohydrate, protein, vitamin and fat metabolism in human body. By improving functioning of these glands, there will be visible reduction of sugar level in body.
This asana is particularly effective in treating stomach and digestion problems. Shalabhasana makes liver stronger and increases the digestive power of body.
All these yoga exercises will help you to get a strong body and getting your diabetes in control. But, another most important thing is to have a healthy lifestyle to get a disease free body.