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10 Effective Poses in Yoga for Strength Training

When you think about strength training exercise, the first place that comes in your mind is the gym and heavy weights. But, most of the exercises you do in a gym are difficult and often leads to injury. While lifting weights can pump up your

Asanas for Healthy Life: Benefits of Surya Namaskara

Surya Namaskara an ancient form of yoga practiced in India for centuries. This is an art of solar vitalization. Surya Namaskara is the most popular form of yoga practices as it includes different Asanas, Pranayama, Mantras and Mundras. The three features of Surya Namaskara are

Sun Salutation: How To Perform Surya Namaskara?

Surya Namaskara – This is the oldest form of practice in Yoga which is practiced by many. As the name suggest “Surya Namaskara” or San Salutation is practiced early morning when sun rises. This Yoga is merge of 12 postures which stretches every part of