5 Drinks That Will Help You Lose Weight This Summer
The secret of losing weight doesn’t just depend upon your diet or how much exercise you do. It also depends upon how much your drink and what you drink? Popular soft drinks, energy drinks, and fruit juices are loaded with sugar and carbohydrates that can increase your weight instead of decreasing it. Here, we give you five tasty drinks that will not only give you boost but also cut down your extra calories.
Water: We all know that drinking water can do many benefits to your body. Drinking 2 to 3 liters of water every day will detox your body. But, if you think water is boring, then try adding fresh lemon slice or a cumber in it to add flavor without adding many calories in it.
Vegetable juice: This is an excellent way to get the fiber and nutrients in your body. Whether it’s canned, bottled or homemade, vegetable juice is the best diet if you are planning for weight loss. The veggies will make you feel fuller for longer time and by adding some spices to it will also make your taste buds happy.
Green Tea: Try opting for green tea rather a cup of coffee. Green tea not only gives you boost but also help increase your metabolism that speeds up your weight loos. You can have it hot or iced as you like. Adding a bit of honey will make this drink healthier and tastier. Many different flavors of tea are now easily available in the market, so you will never be bored of it. Also, tea is filled with antioxidants that help you to get rid of all the toxins from your body.
Black coffee: If you are a coffee person and can’t just quit the coffee then let this drink helps you in weight loss. Coffee has the highest amount of caffeine. If you want to do a weight loss, have an iced coffee in afternoon lunch which will suppress hunger for a longer time. Just be careful that you use skim milk and sugar free for your coffee.
Skim milk: We all are forced to drink milk by our mother because of its nutritive value. Milk is an excellent source to get protein, calcium and vitamin D which helps in building your muscles and keeping your bones strong. You can opt for a glass of skim milk in morning instead of heavy breakfast. Try going for a low fat chocolate milk post workout, to give you energy that energy boost in muscles.
Fitness is all about blending proper workouts with a well balanced diet especially healthy diet. In these days of global warming, summers are getting more hotter and maintaining the water balance in your body during all seasons keeps you fit and healthy. So try out the above healthy drinks when you feel to drink those unhealthy drinks.
Have a good and healthy life folks. Thanks for reading.. 🙂