Best Essential Oils for Insomnia – What Essential Oils Help You Sleep Better?
Tired of popping pills to catch your beauty sleep? Well if you are having trouble sleeping, then we got a just right remedy for you. Essential oils for insomnia and relaxation work in a more effective way compared to any sleep supplements. These oils have a natural sedative effect that promotes sleep, reduces muscle tension, lower down anxiety and reduce blood pressure. Also, compared to medicines, essential oils are not addictive.
One can use essential oils for insomnia by mixing it in a cream, base oil or in a diffuser. But, before you start doing that, a word of caution, essential oils should never be applied directly to the skin as they are highly concentrated and irritate the skin. So, use them wisely and get set to catch some sound sleep.
Best Essential Oils for Insomnia
Choosing essential oils that help you sleep is important when you are dealing with insomnia or other sleep disorders. Essential oil not only smells nice but helps you enhance the sleeping experience by relaxing body muscles. Using essential oils during bedtime will slowly train your mind to sleep without letting your mind drift towards worries.
Lavender Essential Oil:
No list would be complete without including the most reputed oil that is filled with immense benefits. Lavender essential oil is a one-stop solution to a fitful sleep. One the best part about this essential oil is it can be directly applied to the skin. Yet, we advise you to go for a small patch test before using the larger amount. Just dab few drops of essential oil on pulse point where the fragrance will soothe the senses with each deep breath. You can also use them while having a relaxing bath after a hard-working day.
Cedarwood Essential Oil:
Next in line of essential oils for insomnia is the Cedarwood essential oil because of its comforting woody sent that take senses to a relaxing state. A study shows that Cedarwood is an effective sedative that naturally reduces anxiety, heart rate, and blood pressure so you can sleep better. But, if you are suffering from heart trouble or you are a pregnant mother, we advise consulting the doctor before using essential oils for sleep and relaxation.
Roman Chamomile Essential Oil:
Chamomile tea is being used for centuries to relax mind and body. Now one can use the Roman Chamomile essential oil to enjoy a deep slumber every day. Used as a sedative in many countries, Roman chamomile is effective in relieving stress and anxiety. Start your daily dose of aromatherapy by adding few drops of this essential oil in steaming water and take 10 to 15 deep breaths. Practicing this routine will help you drift off into peaceful dreams in no time.
Valerian Essential Oil:
The delicate pink Valerian blooms not only please the eyes but also effective in reducing stress. Valerian essential oil may not be as strong as lavender or chamomile essential oils but effective when you want to promote good sleep or fight anxiety. As per text records in the 17th century, using Valerian essential oil not only aids in sleeping faster but also improve the quality of sleep each night. A good unbroken sleep helps the body to heal so you feel rejuvenated next morning.
Ylang-Ylang Essential Oil
Flowers of Cananga, a native tree of Indonesia, Ylang-Ylang essential oil is effective in decreasing hypertension because of its calming effects. Ylang-Ylang Essential Oil is a natural sedative that helps you fall asleep easily. Ylang-Ylang has a pleasant floral aroma that works as a natural air fresher that refreshes the mood. But, one must use this essential oil with caution as aromatherapy with Ylang-Ylang essential oil can also alleviate stress and anxiety. Also, never apply this essential oil directly on the skin. Mix few drops in a moisturizing cream or coconut oil or almond oil to reap the benefits of best essential oils that help you sleep.
Neroli Essential Oil:
One of the most underrated essential oils for insomnia is the Neroli oil. Extracted from the blossoms of a bitter orange tree, Neroli essential oil has a strong citric and spicy aroma which is often used in perfumes. A study shows that Neroli has a calming effect of stressed nerves. To enhance its sedative potency, combine it with lavender essential oil or Chamomile essential oil to reduce stress, blood pressure, and anxiety. For a woman suffering from sleep disorder should go for the Neroli Essential Oil.
Aromatherapy is being used by centuries as a form of alternative medicine to heal mind and body. Practitioners are using the ability of smell to relieve stress from the body, reduce anxiety, panic attacks, and migraines. Today, anyone can use these essential oils to enjoy a good sleep. All you need to do is pick essential oils that help you sleep and always use them correctly to enjoy a good sleep.