When you think about strength training exercise, the first place that comes in your mind is the gym and heavy weights. But, most of the exercises you do in a gym are difficult and often leads to injury. While lifting weights can pump up your
Whether you call them love handles or muffin top, losing mid-section fat is a painstaking process. But, there’s nothing to worry more. There are several love handle exercises that could help you get rid of that flab tire around your waist. Getting rid of the
Be it on TV, New Papers, Online sites, you see men and women posing with their toned stomach as if they are challenging you to achieve it. Frankly, whenever I see people who have toned mid-section, either I curse my curvy body or do crunches
It can be really nice having a gym membership. Some gyms even offer great amenities such as tanning salons and one-on-one personal training. Yet even with the amenities, some of us would prefer to work out in the privacy of our own homes. It’s appealing
Ever girls wants to look in the best shape in the festive season – especially when they want to wear some traditional outfits like sari or chaniya choli where they can show off their toned midriff. Now, I know that you have possibly started doing