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Category Archives: Fitness

How To Make Your Body Flexible By Regular Stretching?

We spend our most of the time slouching in front of the computer. Spending more time in the same position can shorten muscles making our body more prone to injury. Regular exercise is necessary to keep our body healthy but we forget that stretching is

Top 4 Reasons Why You Can’t Lose Weight

You keep a watch on what you eat and exercise to tone your body, but don’t lose any weight.  Have you ever wondered what wrong you are doing? Weight loss can be so frustrating sometimes that it makes our life stressful and unhappy. As a

3 Simple Exercises That Help You Get A Flat Tummy

Ask anyone who has a round belly or tummy with some extra fat layer on their stomach area, how do they feel about having a flat tummy. They would be ready to do anything to have a flat tummy. To have a flat tummy especially

Six Simple Yoga Exercises to Cure or Atleast Control Diabetes

One out of twenty people in the world is suffering from diabetes due to their irregular eating habits, obesity, and hyper tension. Diabetes happens when the body becomes incapable to produce sufficient amount of insulin hormones to break down the ingested sugar. The work of

Get Rid of Back Pain in Just 4 Easy Steps

Most of the people around the world suffer from back pain/back ache. This is the major concern among people who have a desk job of 6 to 8 hrs. Back pain can be caused due to many reasons like obesity, wrong exercise pattern, incorrect sitting