5 Aromatic Essential Oils for Massage Therapy and Aromatherapy
Today’s generation is all about competition and stressful life where people have no time to sit and relax as they have so much to handle. I am cent per cent sure that sometimes we all feel to have those beautiful massaging therapy that will take away all the pain and stress of our body and life. But do you know that there are some essential oils that are great for massage therapy? Essential oils are not only there to cure your skin but some of them are beneficial to release the stress and pain from your body. Here we have tried to list down the best Essential Oils for Massage Therapy.
Top 5 Essential Oils for Massage Therapy
#1. Peppermint Essential Oil:
One of the best aromatherapy massage oils is none other than the Peppermint Essential oil which is great after a tiresome day. This oil provides a great cooling sensation to the mind and body. Massage the oil slowly and gently to relax your muscles.
#2. Bergamot Essential Oil:
Another great aromatic essential oil is the Bergamot oil which has a citrus and spicy smell that improves the mood and relieve the body from depression. You can take a few drops of this essential oil and mix it with any carrier oil to apply it on your feet or forehead or you can go for a full body massage as well.
#3. Lavender Essential Oil:
While we talk about the essential, we cannot afford to miss the best oil for body massage. Now that is none other than the Lavender oil which is very effective for pain relief, headache and even insomnia It relaxes your body and muscles providing you with a cooling sensation.
#4. Angelica Essential Oil:
Are you looking for an oil to provide your body muscles relaxation? Well! Then Angelica essential oil is the one for you. It helps to calm your body and mind to bring the peaceful sleep.
#5. Coriander Essential Oil:
The Coriander Essential Oil is a great oil for soothing and calming the body. It has a sweet and warm smell that brings in the freshness of the atmosphere to change your mood instantly. It also cures any problems related to the digestive system, so it is great for people with digestive issues.
What are the Benefits of Essential Oils for Massage?
There are several benefits of essential oils for massage and here we have listed down few of them to help you.
- It decreases your back pain.
- Boost up the blood circulation.
- It also reduces the inflammation and increases the body flexibility.
- Provides great nourishment to the body.
- Reduces the stretch marks.
- Kills insomnia.
How to use aromatherapy oils?
One of the biggest questions is that how to use aromatherapy oils? Well! Here are a few ways to use it:
Nothing can be more relaxing than having a foot massage. Yes! Take a few drops of essential oil and massage it slowly to relax your foot. The pores will then absorb the oil and will regulate the blood flow.
Full Body Massage:
Who doesn’t love to have a full body massage? Well! A full body massage will relieve you from the body pain penetrating the oil into the body and increasing the blood flow in the body.
Take a few drops of your favourite essential oil and then infused it with a carrier oil and face it onto your face slowly and gently. This will provide you with a soothing and calming effect that will help you to relax.
So these are the top 5 best Essential Oil for Massage Therapy that will provide you with the utmost relaxation. Choose your oil wisely and apply it as directed.