Negative Calories – A New Way for Weight Loss
One of the major health issues in this modern day world is obesity. Most of the people control their weight by few simple exercises but for some people these regular things don’t work at all. Obesity can be due to hereditary, hormonal and thyroid imbalance. In any of the cases, losing weight becomes a challenge. To help such people, there is a new concept called “Negative Calorie”. In this, all you need to include few foods in your daily diet. With the help of negative calorie foods, good exercise and bit of determination, you can reach to ideal weight in no time.
Before you can start a diet, you should understand how many calories you need to take though out a day to maintain your weight. This is done by a correct calculation of your height, weight and activity level. Eating more amount of food and not burning those extra calories results into weight gain.
What does Negative Calorie Food?
A ‘negative calorie’ food gives you necessary amount of nutrients to your body and also boosts up your metabolism. Most of these foods are fruits and vegetables. But it doesn’t mean that you have to eat only these diet foods. Your body needs different kind of food to maintain nutritive balance in body. If you deprive your body from this food, you will suffer from various kinds of deficiencies in very short period of time.
List of Negative Calorie Food:
Vegetables: Fennel, Aubergine, Gourd, Broccoli, Leek, Cabbage, Lettuce, Carrots, Marrow, Cauliflower, Peppers, Celery, Radish, Chicory, Spinach, Cress, Tomato, Cucumber, Turnip.
Fruits: Apricot, Orange, Blackberry, Melon, Peaches, Plums, Damsons, Raspberry, Grapefruit, Guava, Strawberry, Honeydew melon, Tangerine, Lemon, Watermelon.
Including this food in your diet is not enough. Exercise is also an essential part for your weight loss and future health. Some people do exercise only for weight loss which is wrong. You should do exercise that can make your body more flexible and healthy.
If you are having health issue, it’s better to consult your doctor before starting any diet and exercise program. Certain food or exercise can be unsuitable for you and can lead to further damage in your body.
The best way to start any diet program is to set a goal, write down on a chart and stick on your bathroom. Keep your goal always in front of you, so you can push yourself to achieve it.
With the assistance of good information, negative calorie foods can work great for your body. All you need to be is bit of patience and right amount of exercise to achieve any of your goals. If you ever get stuck, try thinking about why you wish to lose your weight and how can you achieve that. I am sure, in no time you will be back on track.