Flax seeds, popularly known as “Tisi” or “Alsi” in India, was initially used to enhance the diet of hard working villagers. However, the usage of flax seeds go far back into the history since the ancient civilizations. There are various findings that suggests that flax
Living healthy is the most important thing for women besides looking vibrant and younger. Today, many women either use different cosmetics, go for surgeries to look younger. Hiding wrinkles, fine lines near eyes or mouth, getting rid of uneven skin tone seems to be priorities
Gym is becoming the necessity for those who wants to get a perfect figure. I agree on the point that gym does help you to tone your body to some extent. But, once you leave the gym, your body get again in that previous bulky
To become healthy, we need to do some kind of exercise at least 5 days a week. But, this sometimes becomes an impossible task because of our hectic schedule or the lazy side of the brain telling us to remain asleep. The best way to
We all need food to survive as food provides us the required energy to work and live on a day to day basis. Many of us who are healthy conscious are also aware of the benefits of important nutrients such as fiber in our diet.