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Body Shaming Meaning

There are times when we face criticism on our body and skin. To get approval we rely on beauty creams, slimming pills and treatments that can alter our real appearance. So, what forces to change your identity? The answer lies around the people of your inner circle. Body shaming is done by parents, siblings, teachers, friends, or colleagues. The damage is done daily whether intentionally or not, it gives blows until you crack and give it to the negativity.

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Benefits of Swimming

Recently, I started taking swimming lessons and all could I wonder was why I didn’t start it earlier in life. Swimming is undoubtedly one of the best cardio workouts and on the top of it, it is also one of the easiest forms of cardio workout once you get hold of it as you exert lesser while swimming compared to running or cycling but at the same time burn more calories during the swim.

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Diet Myths Debunked

We never question the “Diet Fact” said to us which are wrong as many of these so called healthy eating facts are the biggest diet myths one can adapt. It’s time we peel the platitude of the health knowledge and test all the research which can put a light on all about weight loss myths. This information is very necessary if you want to live healthy, boost metabolism and have healthy weight loss. We have debunked the seven diet myths that need to be corrected if you wish to trim down.

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Benefits of Reading

Reading may sound boring and time-consuming to many, but did you know that reading on a daily basis can actually have a significant number of benefits. Well, reading books, novels, magazine, newspapers, etc. can be highly productive and one can cherish a good load of benefits from adapting to a healthy reading habit daily.

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Travel Beauty Essentials for Vacationing

Looking good can be a tricky job, especially when you are traveling. Since you can’t take every beauty essentials with you, there’s no way you can sort all the necessary products which will help you look good all the time. So, for all those women doing long distance traveling, following tips will help you in deciding beauty products you need to carry in your luggage.

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Body Shaming Meaning

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There are times when we face criticism on our body and skin. To get approval we rely on beauty creams, slimming pills and treatments...